hanahealth | Group Training
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THE ONLY PERSON YOU SHOULD TRY TO BE BETTER THAN IS THE PERSON YOU WERE YESTERDAY.(1)

GROUP TRAINING

AS A GROUP FITNESS PROFESSIONAL, HANA TRANSFORMS PEOPLES LIVES THROUGH MOTIVATING AND INSPIRING CLASSES THAT ARE FUN AND FULFILLING, AND ENCOURAGE YOU TO ACHIEVE YOUR FITNESS GOALS.

 

An innovative, creative and natural leader, Hana stays on the edge of group fitness by offering integrative exercises that bring a total body, mind and spirit experience to each class you participate in.  Integration, function, creativity and fusion are great words to describe the intention behind each class that Hana offers.

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INDOOR CYCLING

An innovative and complete cardio-vascular workout that energizes your body/mind and lifts your spirit

PILATES FUSION

Integrates pilates principles with other movement systems to create a safe, dynamic and creative alignment and core experience.

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Yoga & Stretching

Breath control, simple meditation, and specific postures for strength, flexibility, posture and relaxation.

TOTAL BODY SCULPT

With a deep focus on core strength and conditioning, become lean, fit and strong from the inside out.

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TOTAL BODY FITNESS

Get sweaty, fit and strong in this creative total body conditioning class that will power you to your next level of fitness.

HIIT TRAINING

An enhanced form of interval training, alternating short periods of intense anaerobic exercise with less-intense recovery periods.

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BOOT CAMPS

A short, rigorous form of circuit training to push and challenge yourself in ways you haven't before.