An innovative, creative and natural leader, Hana stays on the edge of group fitness by offering integrative exercises that bring a total body, mind and spirit experience to each class you participate in. Integration, function, creativity and fusion are great words to describe the intention behind each class that Hana offers.
An innovative and complete cardio-vascular workout that energizes your body/mind and lifts your spirit
Integrates pilates principles with other movement systems to create a safe, dynamic and creative alignment and core experience.
Breath control, simple meditation, and specific postures for strength, flexibility, posture and relaxation.
With a deep focus on core strength and conditioning, become lean, fit and strong from the inside out.
Get sweaty, fit and strong in this creative total body conditioning class that will power you to your next level of fitness.
An enhanced form of interval training, alternating short periods of intense anaerobic exercise with less-intense recovery periods.
A short, rigorous form of circuit training to push and challenge yourself in ways you haven't before.