hanahealth | Personal Training
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PERSONAL  TRAINING

AS YOUR PERSONAL TRAINER, HANA WILL GUIDE AND EMPOWER YOU TO ACHIEVE YOUR FITNESS AND HEALTH GOALS THROUGH TEACHING BODY AWARENESS AND MOTIVATION.

 

Hana does much more than give out exercise orders; she takes you through a transformation and adds positive changes in your life. After meeting you and the initial assessment, Hana will work with you to set your goals, work towards them and achieve them. Working one on one she is able to track your progress, modify your work-outs and push you further to become fitter, stronger and healthier. She understands that each person is unique in their journey to health and happiness.

INCREASE & IMPROVE

Improve your body awareness, movement and alignment

Increase and improve your total body strength and core connection

Gain energy and develop a healthy body weight

LEARN & DEVELOP

Master and embody body awareness in everyday movement

Develop a personal effective and motivating fitness program

EMPOWERMENT & GUIDANCE

Empower your accountability to your health

Guide and monitor your fitness progress

Build confidence in your exercise program and everyday movement