hanahealth | healthy living
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WELCOME

HANA HEALTH is about discovering balance within body, mind and spirit. Using integrated nutrition and lifestyle advice, motivating experiential exercises and encouraging guidance, the Hana Health Approach is designed for people who are ready to go to the next level with their overall health and lifestyle.  Each Integrated Health Program is unique to each individual, tailored to suit your lifestyle and goals so you have a permanent lasting effect to help you become the best version of yourself.

 

With over 20 years of ongoing dedication in the health industry, combining certifications in Personal and Group Fitness Training, Yoga, Pilates, Indoor Cycling and Integrative Nutrition, I am ready to share and ignite the same passion and dedication I have for a healthy lifestyle with you. Are you ready to go to the next level? Learn more about what HANA HEALTH can do for you.

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Personal Training

Personally working with you to reach your fitness goals through various methods of training for healthy changes that last a lifetime

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Group Fitness

Join an effective well-rounded group fitness class that is challenging and fun. You and your body will never be bored with the variety of exercise choices offered and the energy that is created within the group class experience

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Integrative Health Coaching

With guidance and empowerment around the primary and secondary foods, I coach you how to find your balance in body, mind and spirit

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Hana, you have so much knowledge, such wonderful energy and enthusiasm for your work, it's super inspiring! Sandi
Hana, you are amazing and have a big courageous joyous heart. Geraldine
Thank you so much for your positive feedback, motivation and inspiration. You are a shining light in my life. I can't wait to see you again tomorrow. Jesse
Thanks Hana! I love training with you! It was a tough workout tonight but I know we are getting fitter and stronger. One thing I always notice after a session with you is how great I feel. Energized, balanced and centered. Cheryl
Hana is incredibly passionate about health and fitness and this is apparent from the moment you meet her. She has an amazing energy about her and I look forward to every session with her, and by the end I am already excited for the next time I train with her. Hana is knowledgeable in a variety of fitness modalities and is always exploring different ways to maintain her own physical fitness and health and incorporating them into our workouts. This variety helps keep sessions interesting and unique. Hana strives to challenge you physically while making sure that proper body alignment and positioning are never compromised, to avoid causing or exacerbating an existing injury. She has been incredibly knowledgeable in helping me to strengthen a problematic knee and I have noticed significant improvements in my level of comfort in just a few short weeks of training with her. I couldn’t recommend Hana more! Sam
CLEANSE YOUR LIFE(1)

Follow “Extraordinary Workout Music With Hana” on Spotify

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