Integrative Health Coaching

When was the last time that you received the personal attention that you deserve and talked to someone about your health?

It’s rare for anyone to get an hour to work on their nutrition and healthy lifestyle goals with a trained professional. As a Integrative Nutrition Health Coach, I create a supportive environment that will empower you to achieve all of your healthy lifestyle aspirations. I have studied and experienced many dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I train my clients to create a balanced, healthy life in a way that is flexible, fun and free of denial and discipline.

With bi-weekly, face-to-face meetings I will create a program that is tailored to your body, your goals and your lifestyle.

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My programs are not a quick fix or a fad. Designed to be incorporated into your life over a period of time, they are sure to create healthy habits to last you a life time.

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I am an Integrated Nutrition Health Coach, as well as a Kinesiology Graduate from McMaster University

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There isn’t one diet that works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life? Schedule a free initial consultation with me today!